How To Tune Into Your Intuition

First things first,  I want to remind you that you have all been called to have an impact. Each and every one of us was put on earth for a specific purpose, with specific characteristics to fulfill that purpose.

As we grow older we are encouraged to decide our own destiny based on the knowledge we gained in the first 18 years or so of life. So we do it! We go to college, or university, or start working right away – set towards whatever path it is we consciously chose.

However, maybe what we decided would be our future, wasn’t what we were called to do. Have you ever felt that? Had expectations for something, decided to pursue it, and later realized that it wasn’t what you wanted? Even worse, maybe you started something, knew it didn’t feel right, and “stuck it through” anyway because it was “the right thing to do”. The problem is that we get stuck in what we know to be the norm and we cannot seem to shift beyond what we believe to be true about ourselves.

This week I am encouraging you to learn to listen to your recurring voice that is saying “maybe you should do this, or perhaps you can try this, or what if you change this”. I want you to learn to think about who were you designed to be not who you decided to be. I am offering 2 tips to tap into the gut instinct, that little voice inside your head (A.K.A your Intuition)m, which has been trying to tell you what you’ve subconsciously known all along.

As always, the audio version can be found on iTunes, SoundCloud, or Google Play.

1. Tune In To How You Feel

You know when you start doing something you shouldn’t be and your chest gets tight or your stomach starts to hurt? It’s time to understand that these cues are your body guiding you. Your intuition is trying to tell you that something isn’t right.

No matter how good something might sound or seem, your intuition knows what is best for you on your path. Trusting this feeling can be especially scary when society has conditioned us to believe in particular things. You need to make the commitment to slow down, really feel, and more importantly listen to what your intuition is telling you.

The more you listen, the more good things will happen, and the easier it will become to trust it next time.

2. Pay Attention

So much of our lives are lived on autopilot. We wake up, go to work, get home, cook dinner, chat with a friend, go to bed, (or some variation of this) – rinse, repeat.

The problem with this is that if we move through life guided by habit, our intuition has no chance to step in. Therefore, it become very important to slow down from routine – even just a few times each day and really take a minute to see what is going on around us.

  • How are people behaving?
  • How are you feeling? Happy? Sad? Tired? Excited?

Appreciate each moment for what it is and learn to listen to why you are feeling a certain way. If a particular event, or action, or person has been causing a trigger feeling for some time now, it is important to listen to your body’s cue.

Our intuition uses information our conscious mind gathers through interaction and experiences. The more information our conscious mind gathers, the more insightful our intuition becomes. Like a lot of things, listening to intuition takes practice.

Sometimes we ignore our intuition thinking that we’re too busy, or that we have too many other things on our plate. It’s almost as if listening to our gut instinct is a luxury we don’t have the time or energy to afford.

NEWS FLASH – your intuition isn’t going anywhere, honey. The universe wants more for you and I encourage you to listen.

Life won’t always be perfect, but with your gut instinct as your sidekick, you’re a whole lot stronger and smarter than you think.

How To Live Your True Purpose

What is your purpose here? What is your truest desire? Your desires are the map to the life you really want to live.  However, from a very young age you have been conditioned to be fearful and taught to play it safe. Whether this conditioning has come from the bad news you see on TV or the stories from your parents – you are designed to live cautiously at risk of getting hurt (physically emotionally or even financially).

We see this all the time in day-to-day life. Anytime someone we know decides to take risks (travel the world, quit their job to follow a passion, etc) instead of being supporting we often caution them of the dangers.

  1. What if they get hurt?
  2. They will probably fail.
  3. What if they go bankrupt?

We are raised to “follow our dreams” but are later cautioned to take the safe route – get a good job and stick it out because it will lead us to happiness.

Now stop for a minute and imagine a world where the opposite were true.

Imagine if we supported people whole hardly in their pursuits.

When it comes to fear, you have no guarantee that the BAD things you fear are going to happen. In fact following your dreams could actually lead to something absolutely incredible, but you won’t know if you don’t try!

Here are my 3 tips for you to stop listening to everyone else, and start living your true purpose. As always you can find the audio version on iTunes, SoundCloud, and Google Play.

1. Learn to Get Comfortable In It

What is “it” you ask? Well, “it” can be whatever you want. Your dream job, your dream relationship, your dream vacation… you can decide to go for it, whatever it is.

NEWS FLASH – your freedom is on the other side of fear. I am not saying quit your job and go frivolously spend 10k on a trip to Bali. I am saying that fear is likely the one major component holding you back from chasing whatever it is you want.

In order to fulfill the seemingly impossible dream, the first thing you need to do is get comfortable in the idea that anything is possible. You create your own reality. Decide what it is you want and decide that you are going to get.

2. Think to The Future

Start now by remembering a time you did something you were really scared to do. Whether it was bungee jumping, moving away from home for the first time, starting a job you weren’t even sure you were qualified for… Whatever it is – I want you to think back to that time!

How do you feel about it now?

It is funny how our fears are less scary looking back on… Something that nearly immobilized us at the time has us now thinking “Wow I can’t believe I was afraid of THAT!”

Now what I want you to do with whatever it is you are afraid, is pretend to look back on what it from a future you. You need to tell yourself, “I am going to do this, and it won’t be so bad.”

3. Break Down the Fear

Lastly, determine what part of your dream you are afraid of.

  • Is it failure for not being able to succeed?
  • Is it humiliation for even trying?

On the other hand, imagine you were to give up on the dream entirely. What could potentially happen?

  • Maybe sadness for never finding out if it was even possible?
  • Maybe humiliation for never having the guts to try?

Now you need to decide which of these two possibilities is worse.

Would you rather continue to live in mediocrity, or would you rather pursue success? (And yes potentially failure, but THINK of what you could learn!)

We are all so stuck in our comfort zones that we are afraid to move. Stop letting the fear of not doing whatever your dream is outweigh the fear of getting it done.

YOU CAN DO THIS.

Determine your dream, get comfortable in the idea that it is possible, think of how easy it will feel when it’s over and focus on breaking down what silly little thing it is that you are actually afraid of.

YOU CAN DO THIS. I CAN DO THIS. WE CAN ALL DO THIS.

How to Choose Yourself

3 Step Guide to Trusting Your Own Decisions

There are billions of people in this world, each with their own opinions, backgrounds, and world views. The only way for you to please them all – if such a thing were possible – is by being inauthentic towards yourself, but I am here to encourage you instead to stand in your own truth.

You are the only person you can truly know through and through – your own thoughts and your own reactions. You are the only accurate compass you have to navigate through this world. This means your cannot and should not navigate your decisions based on what other people need. The only thing you are responsible for in this life is your intention, not your reception. You can control what you put out into the world, but not how people receive or react to it.

By being too afraid to stand strong in your beliefs, you are subconsciously telling yourself that the opinion of others is more important than your own happiness. Being firm in what you believe in is a way of making the commitment to yourself to love you above all else, and I urge you to do it now.

As always you can find the audio version of this podcast on iTunes, SoundCloud, and Google Play.

1. Trust What Your Body Tells You

When something isn’t right for you, no matter how you try to justify it, your body knows. Have you ever made a decision that just didn’t sit quite right in your gut? I bet you felt heavy, restricted, and doubtful; yet you forced yourself to believe otherwise and carry on. Learning to understand this instinct is one, but learning to trust it is another. Your body never lies, so pay attention.

Choosing to be vocal about how we really feel can be difficult because people may disagree. It is okay to feel sad if those you care about don’t agree with your decision, but be careful of the choices you make at that time. Trust your decision and stay in that uncomfortable place. I promise you it will pass. Those who truly love and respect you will come around to recognize that you are standing in your own truth. While it may not be easy, I assure you it will be worth it.

2. Make Feeling Good a Priority

In the high demand world we live in, it is all too easy to ignore our body’s signals in order to take care of everyone else’s needs. Stop worrying about what other people are feeling for a minute, and learn to test things against your own body’s compass. What feels good for you? This is your life and you should be your number one priority. Listen to your body, and act accordingly; guilt free.

Make sure that you are showing others that you matter to you, as much as you matter to them. Lead by example. Teach others to value and care for themselves by adopting that into your lifestyle.

3. Focus on the Present

Dwelling on the past, and stressing about the future are both pointless as you cannot change either. Successful people are successful because they understand the importance of the now. Not only do they choose themselves, but they focus on the actions necessary now to get them where they want to be later. Moving forward is always going to get you forward no matter how slow you are moving. You just need to figure out how  you are going to move.

Choosing yourself is not selfish; in fact it is the only way you can thrive in this world.

How to Strengthen Your Intuition

Self-Guided Happiness

Intuition: the instinct and ability to acquire knowledge without conscious reasoning. It is the act of knowing something without knowing why or how you know it. While traditional science doesn’t recognize intuition as “a thing”, it can most certainly be honed in on and utilized as a tool to achieve the results you seek.

Intuition allows you to live a beautiful life. A life full of joy. We are often so hard on ourselves thinking if we make the wrong decision it will be awful! I encourage you to think less and receive more – if you make a bad decision you can learn how to follow your intuition to a better place.

Intuition is gentle guidance, it is never urgent or pushy and it doesn’t tell you what you can and cannot do. Instead it serves as a quiet confidence; if you follow it your soul will feel good, but there is no timeline to do so. Finding and using your intuition is the act of discovering your purpose and acting on it.

Society may pressure you to build a lifestyle in a particular way, but you don’t have to do that. Find your intuition and enable it to weave your passions into your life and your work. While choosing the path that feels most true to who you are and where you want to go may not always be clear, learning how to move through that process will lead to clarity and confidence in making future decisions to get where you want to go.

This week I have two very simple tips for you to tap into that intuitive feeling. As always you can find the audio versions of this post on iTunes, Google Play, or SoundCloud.

Find Inspiration

What is it that inspires you? Sometimes life can become so muddled and messy that it can be difficult to remember the simple joys. When you find yourself in a rut, find another source of inspiration and go back to what you love (e.g. cooking, art, meditation, gardening, watching a favourite TV show, etc.). Do whatever brings you joy.

Understand your triggers that will put you into a negative or unproductive state. Learn toin develop a “toolbox” of activities you can go to when you are approaching a this state. Learning to tap into your mind and understand what it is that makes you feel good, whether you realize it or not, is a way of tapping into your intuition.

Practice

Give yourself the opportunity to make intuitive decisions. Listen to how you really feel about what you want to do/eat/see.

Consider this example. Every day you wake up and you eat the same thing for breakfast – let’s say a bowl of cereal. I encourage you tomorrow to instead wake up and rather than reverting to this habit think to yourself, “What do I want for breakfast?”. If it’s cereal, great. However, I trust if you really listen you may discover another answer; maybe it’s toast, fruit, eggs, or oatmeal. As silly or simple as it may sound this is an easy way of training your brain to trust your intuition.

You need to afford yourself the opportunity to follow that gut feeling. We often ignore this feeling in fear of the “what if’s” and the comfort in sticking with the status quo, but in practicing over time to trust you heart in decisions for smaller events (i.e. breakfast), you will build the confidence in your intuition enough to make larger more life impacting decisions later on.

Learn to stand in your truth. Let your heart lead and use your head (logic) to formulate the plan. 

 

How To Use Flow To Get The Results You Want

Getting Positive Results

Wouldn’t it be nice if everything we wanted in life would just come to us?  If we could simply imagine ourselves achieving something, and next thing you know, we had it? Well, I am here to tell you that the flow of your life is actually within your control.

The Law of Attraction is the idea that our minds and thoughts have the power to materialize into the real world over time. With that in mind, it is necessary to learn how to utilize flow in your life to allow the things you want and the life you wish to lead to align with reality and eventually come to fruition.

As always, the audio version is available on iTunes, SoundCloud, and Google Play. Further to this, I would recommend checking out The Lively Show, if this is a topic you are interested in learning more about.

1. Attach Less – Attract More

Negativity will always breed more negativity. Similarly, thinking in a positive state – even when things aren’t going well – will signal positive return in the universe. Humans always find a way to achieve the goals they really wish to achieve. Anything conceivable in the mind’s eye, is conceivable in reality with the right approach.

Unattach yourself from negativity and take a minute to re-evaluate what you are putting into the universe. We tend to often fall into a rut assuming that the universe is out to get us, but often the cause is rooted in our own actions. Are we really being positive all the time? Are we really living in mind of our end goals? Reflect. Disassociate from the negative. The things we try to resist will always persist, so rather than focusing on the negative, push forward with positivity.

If someone is sharing negativity towards you  and what you are doing, forget it. Negativity is a direct reflection of something wrong in their life, not yours.  Don’t let your ego take over. The less you attach to the negativity, the less you will attract; thus allowing more positivity to naturally find its way into your life.

 

2. Vibrate on a High – Focus on the Good

Efforting – v. – to try and attain a desired result

In order to achieve the results you want, you need to effort in the right way. The idea is that we are all human magnets, sending our thoughts and emotions out into the universe and attracting the same ones back to us. Many people are unaware of this concept and consequently end up with unchecked emotions being sent out into the universe, resulting in negative or undesirable results.

By discovering that the Law of Attraction is in your control, you can effectively apply new techniques into your every day life to get the future you want. If you don’t like the trajectory of your life currently, change it. Your life is a blank canvas of which you are in control.

Change your focus – when something goes wrong, look more at what you have and less at what you don’t. What is in alignment for you? (i.e. your health, relationships, career, etc). Move your thoughts to that vibration. If you focus more on the high vibrations (positive thoughts), you can help your low vibrations (negative thoughts) to shift energy and rise to that level. The reverse is also true, which is why you need to effort to choose the high vibrations in order to receive positive results.

There is no catch. No matter what it is you want to achieve, hold on to it, see it for yourself, and make it yours.