How to Strengthen Your Intuition

Intuition: the instinct and ability to acquire knowledge without conscious reasoning. It is the act of knowing something without knowing why or how you know it. While traditional science doesn’t recognize intuition as “a thing”, it can most certainly be honed in on and utilized as a tool to achieve the results you seek.

Intuition allows you to live a beautiful life. A life full of joy. We are often so hard on ourselves thinking if we make the wrong decision it will be awful! I encourage you to think less and receive more – if you make a bad decision you can learn how to follow your intuition to a better place.

Intuition is gentle guidance, it is never urgent or pushy and it doesn’t tell you what you can and cannot do. Instead it serves as a quiet confidence; if you follow it your soul will feel good, but there is no timeline to do so. Finding and using your intuition is the act of discovering your purpose and acting on it.

Society may pressure you to build a lifestyle in a particular way, but you don’t have to do that. Find your intuition and enable it to weave your passions into your life and your work. While choosing the path that feels most true to who you are and where you want to go may not always be clear, learning how to move through that process will lead to clarity and confidence in making future decisions to get where you want to go.

This week I have two very simple tips for you to tap into that intuitive feeling. As always you can find the audio versions of this post on iTunes, Google Play, or SoundCloud.

Find Inspiration

What is it that inspires you? Sometimes life can become so muddled and messy that it can be difficult to remember the simple joys. When you find yourself in a rut, find another source of inspiration and go back to what you love (e.g. cooking, art, meditation, gardening, watching a favourite TV show, etc.). Do whatever brings you joy.

Understand your triggers that will put you into a negative or unproductive state. Learn toin develop a “toolbox” of activities you can go to when you are approaching a this state. Learning to tap into your mind and understand what it is that makes you feel good, whether you realize it or not, is a way of tapping into your intuition.

Practice

Give yourself the opportunity to make intuitive decisions. Listen to how you really feel about what you want to do/eat/see.

Consider this example. Every day you wake up and you eat the same thing for breakfast – let’s say a bowl of cereal. I encourage you tomorrow to instead wake up and rather than reverting to this habit think to yourself, “What do I want for breakfast?”. If it’s cereal, great. However, I trust if you really listen you may discover another answer; maybe it’s toast, fruit, eggs, or oatmeal. As silly or simple as it may sound this is an easy way of training your brain to trust your intuition.

You need to afford yourself the opportunity to follow that gut feeling. We often ignore this feeling in fear of the “what if’s” and the comfort in sticking with the status quo, but in practicing over time to trust you heart in decisions for smaller events (i.e. breakfast), you will build the confidence in your intuition enough to make larger more life impacting decisions later on.

Learn to stand in your truth. Let your heart lead and use your head (logic) to formulate the plan. 

 

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